The Human Movement Clinic is a dedicated studio space that specialises
in private, one-to-one Pilates sessions and functional conditioning programmes.
Pilates is a form of exercise that helps develop optimal strength, flexibility,
endurance and posture without adding bulk.
The exercises improve core strength, balance the muscles around the joints
and
improve the way your body functions, looks and feels.
The Human Movement Clinic features specialised STOTT PILATES® equipment
including a Rehab Reformer and a Spilt-Pedal Stability Chair. This specialised
equipment uses springs and pulleys to create resistance against the user’s
movement allowing exercises to be performed safely and effectively whatever
an individual’s requirements.
For more information or to make an appointment please call Jo Arnold on 07879 400133 or email jo@humanmovementclinic.co.uk
